The thoughts I had before embarking on counselling sessions:
1. Feel this is a monumental experience that will either make or break the rest of my life
2. Immediately feel I’m fine now and I don’t need to talk to anyone
Anxiety (=fear) really does drive you to think the worst, doesn’t it?
I have now had two months of weekly counselling sessions and:
1. It will not break, it will make
2. You are not fine, and that’s ok. Once you start talking you will feel differently about those experiences you are ashamed, scared and unsure of. Then you can begin to move on.