Tag: anxiety

Progress Report.

by @k_lpoetry, posted in Thoughts and Reviews

https://www.instagram.com/p/CYTjSkaMd9S/?utm_source=ig_web_copy_link 05/12/2022  We are already five days into December. Hope you are well.  It was so dark yesterday, I did not see daylight. Looking at the time, it was still only half 4 in the afternoon. I was hoping it would be closer to half 7. I went out yesterday to the shop. I really … Continue reading Progress Report.

Book Review. Anxiety Relief for Teens by Regine Galanti, PHD.

by @k_lpoetry, posted in Thoughts and Reviews

Anxiety Relief for Teens by Regine Galanti was described as a toolbox, including CBT techniques and strategies to help manage anxiety. It is aimed at teens and I thought the tone of the book was right for that audience. Friendly and didn’t feel unmanageable. I also liked the way that the book was formatted. Thank … Continue reading Book Review. Anxiety Relief for Teens by Regine Galanti, PHD.

Book Review. My Mess is a Bit of a Life Adventures in Anxiety by Georgia Pritchett.

by @k_lpoetry, posted in Thoughts and Reviews

With a Miranda Hart endorsement, a bright yellow and orange cover and play on words in the title, My Mess is a Bit of a Life piqued my interest immediately. Although, funnily enough, the layout of this book at first gave me anxiety. It felt so out of order, the events of Georgia’s life from … Continue reading Book Review. My Mess is a Bit of a Life Adventures in Anxiety by Georgia Pritchett.