My anxiety has been bad over the last few weeks and it is probably because I have been challenging my anxiety and trying to do different things in March. I have gotten used to certain times and schedules and people I have to see and whatnot and when these things change, I react negatively because … Continue reading Experiencing anxiety 😥
25 years anxious. I probably came out of the womb anxious. Where does that come from? You learn to be anxious, don’t you? You worry and worries become anxiety if something isn’t explained to you or you are unable to articulate worries so someone can help you navigate the thing safely. I think my mum … Continue reading shy girl, quiet girl
Do you ever do something and think afterwards how the fuck did I do that? IF ONLY IT COULD BE BOTTLED, THAT COURAGE. I am talking about traveling with anxiety. I have suffered with anxiety my whole life. It has limited my life to the extent I don’t go out, and if I do it’s … Continue reading Travelling with Anxiety
The thoughts I had before embarking on counselling sessions: 1. Feel this is a monumental experience that will either make or break the rest of my life And 2. Immediately feel I’m fine now and I don’t need to talk to anyone Anxiety (=fear) really does drive you to think the worst, doesn’t it? I … Continue reading On Counselling
Loneliness comes in various guises. Sometimes you want to connect, to talk with somebody. Desperately wanting to know someone is willing to talk with you. Sometimes it’s that ache of needing to be hugged, because it’s been so long. Other times it’s just wanting a laugh and forgetting you live half of … Continue reading Does technology make us more or less likely to be lonely?