Book Review. Anxiety Relief for Teens by Regine Galanti, PHD.

Anxiety Relief for Teens by Regine Galanti was described as a toolbox, including CBT techniques and strategies to help manage anxiety. It is aimed at teens and I thought the tone of the book was right for that audience. Friendly and didn’t feel unmanageable. I also liked the way that the book was formatted. Thank … Continue reading Book Review. Anxiety Relief for Teens by Regine Galanti, PHD.

Book Review. My Mess is a Bit of a Life Adventures in Anxiety by Georgia Pritchett.

With a Miranda Hart endorsement, a bright yellow and orange cover and play on words in the title, My Mess is a Bit of a Life piqued my interest immediately. Although, funnily enough, the layout of this book at first gave me anxiety. It felt so out of order, the events of Georgia’s life from … Continue reading Book Review. My Mess is a Bit of a Life Adventures in Anxiety by Georgia Pritchett.

Travelling with Anxiety

Do you ever do something and think afterwards how the fuck did I do that? IF ONLY IT COULD BE BOTTLED, THAT COURAGE. I am talking about traveling with anxiety. I have suffered with anxiety my whole life. It has limited my life to the extent I don’t go out, and if I do it’s … Continue reading Travelling with Anxiety