Book Review. Anxiety Relief for Teens by Regine Galanti, PHD.

Anxiety Relief for Teens by Regine Galanti was described as a toolbox, including CBT techniques and strategies to help manage anxiety. It is aimed at teens and I thought the tone of the book was right for that audience. Friendly and didn’t feel unmanageable. I also liked the way that the book was formatted.

Thank you to the publisher for a free copy of this book via Netgalley

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